Mixed Vegetables

Mixed vegetables consist primarily of different kinds of vegetables (carrot, cauliflower, cabbage, capsicum, cucumber, chilli etc.) cut into pieces and mixed together, then either served as is or else cooked.

Vegetables are rich in vitamin A,C & E. They are high in potassium, fiber, bioflavonoids and other minerals. The vegetables are plant foods served in, with or after the soup, fish or meat in contrast to fruits, which either garnish or conclude a meal.